Mental Wellness
 
 
 
 
 
 
 
 
 
 
 
 
 
Mental wellness is important because it helps us feel at peace with ourselves and connected to the world around us. Cultivating spiritual well-being helps us develop other areas of our lives, such as our relationships, home life, and careers. In short, everything is connected.
Maybe it’s obvious, but the first step to improving your Mental wellness should be to prioritize it in your life. This means giving it the proper thought, time, and effort to enhance your spirituality, mental clarity and wellness. It means being fearless in talking to others about their spiritual experiences, metal well being and exploring these matters of the heart. Abundant Life Christian Center can help you achieve these goals and get you on your way to a greater awareness of your mental wellness.
In the upcoming weeks we will be exploring topics that are inherently connected to these matters of Mental wellness.
Some of the topics we will be exploring are  as follows:  Peace in Relationships, Who’s pushing your buttons, resolving conflicts, Boundaries, Free from Abuse and more….
 
Monthly seminars and Classes to help those who are struggling with an array of Mental Wellness issues. Special Guest speakers and Dinners.
 
To watch and listen to each session scroll down and click on the link 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Mental Wellness & Life Coaching Camp

Healing Hearts. Transforming Lives. Empowering Futures.
 

Welcome to a Journey of Renewal and Growth

In today’s world, countless individuals silently battle Adult ADHD, Marriage Crisis, Anxiety, PTSD, and Depression — often without the support they need.

At our Mental Wellness & Life Coaching Camp, we believe healing should be accessible to everyone, and that hope can be restored through faith-based support, emotional resilience, and practical life tools.

This is a FREE community event — because your mental, emotional, and spiritual health matters.
 

What We Offer

Life Coaching for Real Struggles:

Adult ADHD Management Strategies

Marriage Crisis Recovery and Relationship Renewal

Anxiety and Stress Relief Techniques

Healing from PTSD and Emotional Trauma

Depression Support and Coping Mechanisms

Practical Cognitive Behavioral Therapy (CBT) Coaching Tools

 
 
 
 
 
 
 
 
 

 FREE Personality Test:

Discover your strengths, emotional patterns, and relational style!
 
This simple but powerful test will give you a fresh understanding of yourself and your journey toward healing.
 

Faith-Based Mental Wellness Seminars:

Open to the public — open to all.
 
We believe the Church must rise and be a beacon of hope in today’s world by offering mental wellness and life coaching grounded in biblical principles and compassionate care.
 

Let’s tear down the walls of silence around emotional struggles and offer real, Christ-centered solutions.

How It Works

Seminars Held once a Month: Join us every 3rd Saturday for powerful workshops and coaching sessions.

No Registration Fees. No Barriers. Only Open Arms.
 

Special Opportunity: 8-Week Life Coaching Certificate Seminar!

If you feel called to help others, enroll in our 8-week Life Coaching Certificate Program.
 

Graduates will:

Receive a Certificate of Completion

Earn CCU (Continuing Coaching Units)

Be equipped to lead, mentor, and coach others with confidence and compassion
 

Be eligible for further coaching and ministry leadership opportunities

You Are Not Alone

Whether you are coming for healing, growth, or to become a coach yourself — this camp is for you.

Come just as you are — hurting, hoping, searching — and leave equipped, restored, and inspired.
 

✨ Hope is here. Healing is possible. Your future is waiting. ✨

Join Us!

Location: [229 Wenonah Ave, Mantua NJ ]

Next Seminar: [August 16, 2025]

⏰ Time: [4:00pm -7:00pm ]

For questions, coaching information, or enrollment in the 8-week coaching program,

please contact us: [Ph. 856-468-5708]

 
 
Join us on Sunday Mornings at 11:00 am for inspirational messages concerning topics that will lead you into Relational well being.
6/21/25  session 1. Our mental health today is under attack! today in this seminar we will look at the mind and what it seeks after. Who am I vs Why am I reacting this way. Listen as we discovery the root and cause of these things with Kash Nathan.  Click on the link to watch this session.  https://youtu.be/ZIEZ4Ae9gOg
 
 
 
 
 
Session 4 Sunday 6/23/25. Here is session 4 of our Mental wellness seminar.
 
 
 
Session 3  Saturday 6/21/25.” Pressure”.  session 3 deals with pressure, often we see pressure as something not good but in reality there is Good pressure that forms and mold us like clay.
 
 
 
 
 
 
Session 2 6/21/25 . ANXIETY, As we discover the many aspects of mental wellness we look at anxiety, but there are many forms of mental anxiety.  https://youtu.be/vZPIi4vKNiw
 
 
 
 
When we speak of relationships we are actually speaking of Relational health. Looking at several ways to getting healthy in your life through our Mental Health workshops and the word of God. so in this video you will learn these 6 keys to relational health out of the book of James 3:13-18.
 
 
 
 
 
Boundaries are in the simplest forms property lines. They set a mark of where something starts and stops. Healthy relationships should have boundaries too. the book of Proverbs tells us to guard our hearts, so we would be wise to apply this in our relationships.
 
 
BETRAYAL is a Topic that many often overlook, but betrayal has to do with broken trust. So let learn today on this topic that can effect our mental wellness. processing the hurt and restoring healthy connections. https://youtu.be/BaVIW4zC09w
 
 
 
 
Anxiety is often caused by what we don’t know. So knowledge overcomes fear. Anxiety is worry that causes the mind to race and often those thought can be harmful. 
 
 
 
 
LONELINESS
 
Loneliness is something that is so prevalent in our society today. we were not created to be alone, we were created as social creatures that need to be around others. But in trying to protect ourselves from hurts and pains in life from betrayal and anxiety we often isolate ourselves from others.  https://youtu.be/hYzj-R6GOew
 
 
 
 
Today’s topics include ADHD and the symptoms, effects and navigation of guiding someone through things like time blindness and other attributes of dealing with these symptoms. 
 
 
 
 
 
 
This session deals with negative thoughts that we often encounter and how we can retrain ourselves think differently. It’s what Paul referenced when he said we must cast down imagination and every thought that exalteth itself against the knowledge of God 2 Cor. 10: 5 
 
 
 
 
 
 
 
 
 
The Pursuit of Unity Eph 4:1-16. Paul addresses the power of unity and how we can achieve it. through the scriptures we explore this pursuit.